Fill up on these delicious summer foods to stay healthy in the summer. switch to flip-flops, but did you know it's also the right time to change your diet? "Watermelon's high water content keeps you cool and hydrated," says The sweet citrus fruit is rich in potassium, a nutrient that's crucial in the summer. If you want to beat the heat, skip the ice cream and reach for these in-season eats to cool down your body naturally. Surprisingly enough, though, foods that seem like chill choices may actually have the opposite effect. Reach for the following eight foods this summer for some. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants.
What fruits are healthy for weight loss cools fruit - collegeDifferent foods go through different metabolic pathways in the body. But is it true? Cantaloupe, honey dew, and watermelon are also diuretics, which are especially important for women "because we're so affected by hormonal changes," says Sherry Ross, M.
Bowl: What fruits are healthy for weight loss cools fruit
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