Fresh and frozen fruits and vegetables are processed and stored differently. Eating more fruits and vegetables may even help protect against. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Fruits and vegetables 15 seasonal spring foods you should eat right now Frozen produce is also available year-round, and in most cases is.
Is frozen fruit good for you what is a fruit -Subscribe to our Blog. Bouzari and colleagues at the University of California, Davis, compared the vitamin content in eight different fresh and frozen fruits and vegetables — corn, carrots, broccoli, spinach, peas, green beans, strawberries and blueberries — and found no consistent differences over all between fresh and frozen. Q Is the nutritional value of frozen blueberries and other fruits and vegetables, for that matter as good as in fresh blueberries and other fruits and vegetables? The researchers also analyzed the amount of fiber, levels of phenolic compounds good sources of antioxidants and minerals like calcium, iron, zinc and magnesium in the same eight fruits and vegetables. Yet while it may have some health benefits, there are also significant drawbacks.
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