Healthy smoothie recipes full of the nutrients and protein you need These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, ingredients—and they're great for those on a smoothie diet, too. .. MORE: 10 Foods That Lower Cholesterol Berry Good Workout Smoothie. These nutritious fruits are essential staples for any healthy diet. Each little bulb is also a great source of potassium and iron, which prevent muscle cramps and anemia. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both Top salads with pomegranate seeds for a vitamin-packed meal, or try any of. NFL Week The Top 5 Moments, Players, and Performances In Football · NFL Week Fruits and vegetables 13 of the most wholesome foods for better health. Here are our top eight fruit A-listers. . Man Eating at Desk.