Try one of these healthy smoothie and protein shake recipes for a meal can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. 2 cups frozen mixed berries Tired of the same old fruit smoothies? And if your smoothie is made using only frozen fruit, you will probably need an extra dash of sweetness. If you're looking for an additional nutritional punch, add in protein, wheat germ Use water-rich fruits sparingly to avoid a runny drink. Recipes: Tootie-Frutie Healthy Smoothie 1 cup water 1/2 cup frozen strawberries. Find and save ideas about Protein fruit smoothie on Pinterest. | See more ideas 27 Protein Shake Recipes to Rock Your Routines #Infographic. Protien Shake.