This is a detailed article about dried fruit and its health effects. Common dried fruits contain 38–66% sugar, and eating too much of them may. The key is to always read the ingredient list. Some dried fruits are sweetened with added sugar, but many are simply dried or dehydrated with no additives or. Dried fruit and nuts make a good option. This healthy combo is full of protein, fiber and healthy fats. However, dried fruit and nuts are a concentrated source of.