Dried fruit is very nutritious, but also contains a lot of sugar and calories. Common dried fruits contain 38–66% sugar, and eating too much of. Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content. Dried fruit and fresh fruit are both healthy, nutrient-dense foods. Dried fruit and fresh fruit contain almost the same amount of calories and sugar per serving. Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins. Dried fruit is recommended as one healthy choice for filling your daily fruit requirement. Dried fruits contain more calories and carbohydrates than their fresh. Dried fruits are full of healthy nutrients, but eating a lot of them can add too much sugar and too many calories to one's diet. Still, dried fruit is a much more nutritious snack than junk foods like potato chips, chocolate bars and candy. And its nutrient content certainly.