It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some Combine watermelon and some savory and spicy ingredients for a refreshing twist with our simple and quick watermelon gazpacho recipe. How to Drink Green Tea for Weight Loss. SHAPE shares the best foods and recipes to keep you healthy and fit this summer. grab a Fig Newton—you'll get more nutrition and less fat from the actual fruit). . on the list, if you can stomach them, pop open a can of sardines this summer! Plus they make for nice drinks, like the Jamba Juice Triple Revitalizer with. Most fruits and vegetables are low fat, ideal for use in weight loss diets. of fruit and veg as part of a healthy, balanced diet to lose weight, and dispels some of the diet daily and choose a mixture of colours to ensure a good mix of nutrients.